Natural Dreamwork with Mary Jo

the staying power…

(encore post)

Several years ago my dreamwork practitioner asked me what I felt it was that was helping me deepen in my work, helping me to be open to what my dreams were showing me. 


My answer came surprisingly quickly and was surprisingly simple…”I am developing the ability to stay with whatever arises.”  My dreams invite me to what is felt and as yet unfelt, feelings that either bring me closer to my soul, my true self, or keep me separate…a kind of forgetting. As I am willing to stay with these feelings, not react, learn what they want to reveal, I see changes in myself, reflected in both my inner and outer world. 


to stay with whatever arises…

the staying power…


In the 70’s I read the novel, Hanta Yo, about the Lakota Sioux.  A young boy, Ahbleza, had shamanic tendencies, one of which his teacher recognized as the ‘staying power.’  That became a teaching for me.  In so many situations, difficult situations, I ask myself this question…“Do I have the staying power?”  


Working with my dreams, trusting them, their guidance unique and personal for me, I remain open to what they reveal. The still small voice inside faithfully asks me this question throughout my day.  Do I have the staying power?


Is this what the about-to-be Buddha, taking the one seat, under the bodhi tree for 49 days was doing…staying…under the onslaught of Mara…staying…touching his finger to the ground…calling the earth to bear witness…staying…and he remembered who he is?


Is this what Jesus was doing for 40 days in the desert, fasting…staying…tempted again and again…staying…and he remembered who he is?


Is this what they and other teachers model, what meditation trains me in…the staying power?  


As my breath rises and falls…I stay.  

As my thoughts rise and dissolve…I stay.  

As my feelings rise…painful, loving, fearful, joyful and vulnerable …I stay.


Staying may be a verb of remembering…a willingness to stay with whatever arises and we remember who we are…



Mary Jo Heyen is a certified Natural Dreamwork Practitioner working with clients throughout the country and abroad in person, phone or video conference. Learn more about her work with dreams at

2 thoughts on “the staying power…”

  1. These words….staying power are very timely for me. At 75, it is time for me to learn the blessings of staying power, being willing to be present and stay in that moment. Thank you!!! Hugs to you and Joe. Much love. Mona

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