Natural Dreamwork with Mary Jo
As a practitioner of both dreamwork and meditation the two have become increasingly integrated for me. Dreams want me to feel into and stay with the supportive and/or difficult material they can reveal. Meditation has taught me how to take a breath into whatever arises and to stay. Both want me to stay long enough …
When we’re willing to take a deeper look inside at what may be keeping us from our wholeness, our connection to soul, it is difficult. The dreams don’t care if they step on our toes and scuff our polish. They just want to be in a depth conversation with us. How do we look at …
Sitting quietly in a hospice room with a man who is dying. He has been dying now for over a year…almost across the threshold…and then not. We have spoken of his dreams…of his high school sweetheart, his little gal, who he takes out for ice cream, who lights his face as he tells me …
When asked, “How do you exhaust karma?” meditation teacher Chögyam Trungpa Rinpoche simply said, “When things come up in your life, you feel them completely and fully and you don’t hold back. You live them right through until they have completed themselves.”Often the hardest thing about meditation isn’t…following our breaththe way our bodies itch, ache, …